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Do Functional Fitness Athletes Need Meal Replacements?

Do Functional Fitness Athletes Need Meal Replacements?

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...
How CrossFit Changed my Life: Interview with Luiz Oliveira

How CrossFit Changed my Life: Interview with Luiz Oliveira

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD.  Hey guy...
Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Josh Schachnow shares his wisdom on how he managed to improve his calorie intake, graduate law school and start up 2 companies in under 2 years.

crossfit open nutrition

CrossFit Open Workout 2018: Do You Need To Scale?

  Unless you’re an elite CrossFitter who has mastered all the movements, this is a question that always pops up, especially when the Open comes. I...

Vegan Meal Prepping for Bodybuilding, Crossfit and MMA

Regardless of your sport, nutrition can be responsible for up to 80% of your training results. Because of this, it's ultra important that you make ...
Interview With Nini Amerlise - Winner of Supermodel Canada 2017

Interview With Nini Amerlise - Winner of Supermodel Canada 2017

Watch the full interview below Can you tell me about winning Supermodel Canada 2017? It's an amazing platform to reach out to the millennials and ...
Better Soylent Alternative

Is Vital House a Better Soylent Alternative?

Picture from Timmy B It’s no secret that we were inspired by Soylent. Tackling the current issues with the food industry takes courage and Soylent...
Interview with Marcus Hansen – A 17 year old Superstar!

Interview with Marcus Hansen – A 17 year old Superstar!

Marcus is a pretty impressive dude. At 17 years old he’s just finishing up high school while also balancing football, basketball and modelling par...