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How to Form a Strong CrossFit Community

How to Form a Strong CrossFit Community

CrossFit is known for its strong, supportive community. The box is known as a haven for people who want to get fit and gain friends at the same time. 
R&R – The Most Important Factors in CrossFit Training

R&R – The Most Important Factors in CrossFit Training

It’s easy to take recovery for granted, especially when you feel you’re at the top of your game. If you’re a casual CrossFitter, an hour of working out is roughly 5% of your day and a dedicated athlete may train two or three times a day for an hour, which is 10–15% of the day.
5 Must-Haves for Your Home-based CrossFit Gym

5 Must-Haves for Your Home-based CrossFit Gym

Some athletes would prefer working out at home for various reasons, the main one being that doing a workout from home enables those with limited resources to save a significant amount of time and money. 
The Athlete Mentality: 3 Ways To Set Yourself Up For Success

The Athlete Mentality: 3 Ways To Set Yourself Up For Success

An athlete’s mentality is something that often gets overlooked when it comes to training. You can be a strong lifter or possess excellent aerobic capacity, but without the right mentality, you will never maximize your potential as an athlete.
The Benefits of Dumbbells for Functional Fitness

The Benefits of Dumbbells for Functional Fitness

The good ol’ Dumbbell has always been undervalued in most CrossFit programming structures. Many athletes, unfortunately, associate it with bicep curls and other bodybuilding movements. That changed when Dave Castro included a pair of dumbbells in the Open Workouts both last year and this year. 
5 reasons I switched from Bodybuilding to CrossFit

5 reasons I switched from Bodybuilding to CrossFit

I made the video included in this blog post on why I'm pursuing CrossFit now after two and a half years of Bodybuilding. 

3 weeks into CrossFit and below are some of the changes I'm finding so far!

Do Functional Fitness Athletes Need Meal Replacements?

Do Functional Fitness Athletes Need Meal Replacements?

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...
How CrossFit Changed my Life: Interview with Luiz Oliveira

How CrossFit Changed my Life: Interview with Luiz Oliveira

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD.  Hey guy...
Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Josh Schachnow shares his wisdom on how he managed to improve his calorie intake, graduate law school and start up 2 companies in under 2 years.

crossfit open nutrition

CrossFit Open Workout 2018: Do You Need To Scale?

  Unless you’re an elite CrossFitter who has mastered all the movements, this is a question that always pops up, especially when the Open comes. I...

Vegan Meal Prepping for Bodybuilding, Crossfit and MMA

Regardless of your sport, nutrition can be responsible for up to 80% of your training results. Because of this, it's ultra important that you make ...
Interview With Nini Amerlise - Winner of Supermodel Canada 2017

Interview With Nini Amerlise - Winner of Supermodel Canada 2017

Watch the full interview below Can you tell me about winning Supermodel Canada 2017? It's an amazing platform to reach out to the millennials and ...