News – Tagged "athlete shake" – VitalHouse

News

Things to Consider When Looking for a CrossFit Gym

Things to Consider When Looking for a CrossFit Gym

  Nowadays, it’s very easy to find a CrossFit box nearby. After all, as functional fitness continues to rise, so does the people enrolling in thes...
When is the Best Time to Train?

When is the Best Time to Train?

Let’s face it – keeping a consistent training schedule is pretty challenging. If you’re a full-time athlete, then obviously, you have a lot more control over your time. But if you have a day job, a business or even if you coach, then sticking to a routine can be difficult.
R&R – The Most Important Factors in CrossFit Training

R&R – The Most Important Factors in CrossFit Training

It’s easy to take recovery for granted, especially when you feel you’re at the top of your game. If you’re a casual CrossFitter, an hour of working out is roughly 5% of your day and a dedicated athlete may train two or three times a day for an hour, which is 10–15% of the day.
5 Must-Haves for Your Home-based CrossFit Gym

5 Must-Haves for Your Home-based CrossFit Gym

Some athletes would prefer working out at home for various reasons, the main one being that doing a workout from home enables those with limited resources to save a significant amount of time and money. 
The Athlete Mentality: 3 Ways To Set Yourself Up For Success

The Athlete Mentality: 3 Ways To Set Yourself Up For Success

An athlete’s mentality is something that often gets overlooked when it comes to training. You can be a strong lifter or possess excellent aerobic capacity, but without the right mentality, you will never maximize your potential as an athlete.
Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Conversation with entrepreneur Josh Schachnow: How he changed his daily 1000 calorie deficit

Josh Schachnow shares his wisdom on how he managed to improve his calorie intake, graduate law school and start up 2 companies in under 2 years.