News – Tagged "Crossfit" – VitalHouse

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Things to Consider When Looking for a CrossFit Gym

Things to Consider When Looking for a CrossFit Gym

  Nowadays, it’s very easy to find a CrossFit box nearby. After all, as functional fitness continues to rise, so does the people enrolling in thes...
How CrossFit Coaches Can Add Fun & Variety

How CrossFit Coaches Can Add Fun & Variety

  We all know how CrossFit workouts are often challenging and never boring. Athletes often feel a sense of accomplishment from completing a diffic...
Keeping the Joy (and Commitment) in Training

Keeping the Joy (and Commitment) in Training

Training is difficult. It requires discipline. It's often painful at the beginning. We put in a lot of effort to ensure that life doesn't get in t...
How to Form a Strong CrossFit Community

How to Form a Strong CrossFit Community

CrossFit is known for its strong, supportive community. The box is known as a haven for people who want to get fit and gain friends at the same time. 
5 Must-Haves for Your Home-based CrossFit Gym

5 Must-Haves for Your Home-based CrossFit Gym

Some athletes would prefer working out at home for various reasons, the main one being that doing a workout from home enables those with limited resources to save a significant amount of time and money. 
The Benefits of Dumbbells for Functional Fitness

The Benefits of Dumbbells for Functional Fitness

The good ol’ Dumbbell has always been undervalued in most CrossFit programming structures. Many athletes, unfortunately, associate it with bicep curls and other bodybuilding movements. That changed when Dave Castro included a pair of dumbbells in the Open Workouts both last year and this year. 
5 reasons I switched from Bodybuilding to CrossFit

5 reasons I switched from Bodybuilding to CrossFit

I made the video included in this blog post on why I'm pursuing CrossFit now after two and a half years of Bodybuilding. 

3 weeks into CrossFit and below are some of the changes I'm finding so far!