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Things to Consider When Looking for a CrossFit Gym

Things to Consider When Looking for a CrossFit Gym

  Nowadays, it’s very easy to find a CrossFit box nearby. After all, as functional fitness continues to rise, so does the people enrolling in thes...
CrossFit Nutrition Plans – Find out Which One Works for You

CrossFit Nutrition Plans – Find out Which One Works for You

  There’s no denying this. One of the most common reasons why we work out and make positive health changes is that we want to look good physically...
R&R – The Most Important Factors in CrossFit Training

R&R – The Most Important Factors in CrossFit Training

It’s easy to take recovery for granted, especially when you feel you’re at the top of your game. If you’re a casual CrossFitter, an hour of working out is roughly 5% of your day and a dedicated athlete may train two or three times a day for an hour, which is 10–15% of the day.
5 reasons I switched from Bodybuilding to CrossFit

5 reasons I switched from Bodybuilding to CrossFit

I made the video included in this blog post on why I'm pursuing CrossFit now after two and a half years of Bodybuilding. 

3 weeks into CrossFit and below are some of the changes I'm finding so far!