News – Tagged "crossfit nutrition" – VitalHouse

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How CrossFit Coaches Can Add Fun & Variety

How CrossFit Coaches Can Add Fun & Variety

  We all know how CrossFit workouts are often challenging and never boring. Athletes often feel a sense of accomplishment from completing a diffic...
CrossFit Nutrition Plans – Find out Which One Works for You

CrossFit Nutrition Plans – Find out Which One Works for You

  There’s no denying this. One of the most common reasons why we work out and make positive health changes is that we want to look good physically...
How to Form a Strong CrossFit Community

How to Form a Strong CrossFit Community

CrossFit is known for its strong, supportive community. The box is known as a haven for people who want to get fit and gain friends at the same time. 
R&R – The Most Important Factors in CrossFit Training

R&R – The Most Important Factors in CrossFit Training

It’s easy to take recovery for granted, especially when you feel you’re at the top of your game. If you’re a casual CrossFitter, an hour of working out is roughly 5% of your day and a dedicated athlete may train two or three times a day for an hour, which is 10–15% of the day.
The Athlete Mentality: 3 Ways To Set Yourself Up For Success

The Athlete Mentality: 3 Ways To Set Yourself Up For Success

An athlete’s mentality is something that often gets overlooked when it comes to training. You can be a strong lifter or possess excellent aerobic capacity, but without the right mentality, you will never maximize your potential as an athlete.
Do Functional Fitness Athletes Need Meal Replacements?

Do Functional Fitness Athletes Need Meal Replacements?

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...
How CrossFit Changed my Life: Interview with Luiz Oliveira

How CrossFit Changed my Life: Interview with Luiz Oliveira

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD.  Hey guy...
crossfit open nutrition

CrossFit Open Workout 2018: Do You Need To Scale?

  Unless you’re an elite CrossFitter who has mastered all the movements, this is a question that always pops up, especially when the Open comes. I...