News – Tagged "crossfit open workout"

Do Functional Fitness Athletes Need Meal Replacements?

by Josiah Villegas April 10, 2018

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...

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by Chris Au April 05, 2018

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD. Hey guy...

cross fit meal planning crossfit nutrition crossfit open workout crossfit training Meal Replacement

by Josiah Villegas March 17, 2018

Unless you’re an elite CrossFitter who has mastered all the movements, this is a question that always pops up, especially when the Open comes. I...

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