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Do Functional Fitness Athletes Need Meal Replacements?

Do Functional Fitness Athletes Need Meal Replacements?

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...
How CrossFit Changed my Life: Interview with Luiz Oliveira

How CrossFit Changed my Life: Interview with Luiz Oliveira

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD.  Hey guy...
crossfit open nutrition

CrossFit Open Workout 2018: Do You Need To Scale?

  Unless you’re an elite CrossFitter who has mastered all the movements, this is a question that always pops up, especially when the Open comes. I...