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Things to Consider When Looking for a CrossFit Gym

Things to Consider When Looking for a CrossFit Gym

  Nowadays, it’s very easy to find a CrossFit box nearby. After all, as functional fitness continues to rise, so does the people enrolling in thes...
Keeping the Joy (and Commitment) in Training

Keeping the Joy (and Commitment) in Training

Training is difficult. It requires discipline. It's often painful at the beginning. We put in a lot of effort to ensure that life doesn't get in t...
When is the Best Time to Train?

When is the Best Time to Train?

Let’s face it – keeping a consistent training schedule is pretty challenging. If you’re a full-time athlete, then obviously, you have a lot more control over your time. But if you have a day job, a business or even if you coach, then sticking to a routine can be difficult.
How to Form a Strong CrossFit Community

How to Form a Strong CrossFit Community

CrossFit is known for its strong, supportive community. The box is known as a haven for people who want to get fit and gain friends at the same time. 
R&R – The Most Important Factors in CrossFit Training

R&R – The Most Important Factors in CrossFit Training

It’s easy to take recovery for granted, especially when you feel you’re at the top of your game. If you’re a casual CrossFitter, an hour of working out is roughly 5% of your day and a dedicated athlete may train two or three times a day for an hour, which is 10–15% of the day.
5 Must-Haves for Your Home-based CrossFit Gym

5 Must-Haves for Your Home-based CrossFit Gym

Some athletes would prefer working out at home for various reasons, the main one being that doing a workout from home enables those with limited resources to save a significant amount of time and money. 
Do Functional Fitness Athletes Need Meal Replacements?

Do Functional Fitness Athletes Need Meal Replacements?

The more we train, the more we need sustenance. When you’re training for competitions such as the Regionals (which is a pre-cursor to the Games), ...
How CrossFit Changed my Life: Interview with Luiz Oliveira

How CrossFit Changed my Life: Interview with Luiz Oliveira

LUIZ OLIVEIRA SHARES HIS EXPERIENCE STARTING CROSSFIT A YEAR AGO AND HOW HE'S PLANNING ON TAKING THINGS TO THE NEXT LEVEL MOVING FORWARD.  Hey guy...