News – Tagged "Fitness" – VitalHouse

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Keeping the Joy (and Commitment) in Training

Keeping the Joy (and Commitment) in Training

Training is difficult. It requires discipline. It's often painful at the beginning. We put in a lot of effort to ensure that life doesn't get in t...
5 reasons I switched from Bodybuilding to CrossFit

5 reasons I switched from Bodybuilding to CrossFit

I made the video included in this blog post on why I'm pursuing CrossFit now after two and a half years of Bodybuilding. 

3 weeks into CrossFit and below are some of the changes I'm finding so far!