FAQ-how do I prepare a shake? - VitalHouse


How do I prepare a Shake?

Any of our shakes are easy to make! Just add 500ml of cold water to one serving in a shaker bottle and shake until dissolved.

Does Vital House offer free shipping?

Shipping is free on orders of $60 or more!

What is the expiration date of these shakes?

Any of our shakes can be stored up to 12 months at room temperature if kept dry, or 2 days once prepared if kept the fridge.

Will these shakes help me lose weight or gain muscle?

We believe that the biggest factor in building muscle or losing weight is monitoring calories and our shakes can definitely help with that process. Our Flex shake is a great option for those looking to build some muscle due to the increased levels of protein (we recommend 1/g lean lb body weight per day).

Our Keto shake is a great option for those looking to lose weight on the Keto diet. If you're not following a strict Keto diet then we recommend our Balance shake instead.

Are your shakes GMO, soy and gluten free?

Yes, all of our shakes are GMO and soy free. Oats while not containing gluten are generally exposed to it during the manufacturing process so we cannot claim any gluten free status.

Who should not use the Vital House products

These shakes are not intended for individuals with kidney issues or for women who are pregnant or breastfeeding. If you have any concerns, consult your doctor.